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Mina's story

"I try and set myself limits to keep it under control. You can sit there and say you’re in control – but sometimes you’re not. Having a spend calculator is really helpful….it visually shows how much you’re spending. You can’t ignore it."

A young woman sat on a sofa looking at a cup of tea she is holding in her hands
A young woman sat on a sofa looking at a cup of tea she is holding in her hands
A young woman sat on a sofa looking at a cup of tea she is holding in her hands

If you would like more information on the support available please visit our Finding the right support pages, or call the National Gambling Helpline on 0808 8020 133