The National Gambling Helpline is available 24/7 as usual. If you need advice or support about your
gambling or someone else’s you can call 0808 8020 133 or talk to an adviser on live chat.

Freephone 24/7
National Gambling Helpline 0808 8020 133

How BeGambleAware
can support you

We offer free, confidential help for anyone who is worried about their or someone else’s gambling. If you need help right away, call or live chat with an Adviser now through the National Gambling Treatment Service - we're available 24/7 for advice and help finding the right support.

How we can help

I'm worried about my gambling

If you think your gambling could be a problem - we've got the information, advice and support you need.

I want to be in control of my gambling

Find out more about the different ways we can help you regain control of your gambling

I'd like to find out how to help someone else

If you're concerned about someone's gambling, it can be hard to know what to do. Here you can learn to look out for and how you can help.

Tap Out for Time Out and avoid Bet Regret

Make it a habit to always tap out of your betting app before you place a bet, to give you some time to think it through and help you avoid Bet Regret.

Bet Regret is that sinking feeling you get the minute you make an impulsive bet, often when drunk, bored or chasing losses.

Worried about your gambling?

Check if your gambling could be a problem, and get advice on the right help for you.

Tips for safer gambling