BeGambleAware aims to promote responsibility in gambling. We provide information to help people make informed decisions about their gambling. We will help you to find out more about gambling and what responsible gambling means, to understand and recognise problem gambling, and show you where to go for further information, help and support should you need it.
National Gambling Helpline Freephone
0808 8020 133
24 hours, 7 days a week
On this website you'll find advice and get access to free, confidential help by phone or online. You can learn about how gambling works, check if you or someone you know may have a gambling problem, and find tips on how to stay in control.
Bet Regret (noun) - the sinking feeling you get the minute you make a bet without thinking it through. Often when chasing losses, bored or inebriated.