The National Gambling Helpline is available 24/7 as usual. If you need advice or support about your
gambling or someone else’s you can call 0808 8020 133 or talk to an adviser on live chat.

Freephone 24/7
National Gambling Helpline 0808 8020 133

Make it a habit to tap out of
your betting app before you place
a bet, to give you some time
to think it through and help you
avoid Bet Regret.

Bet Regret is that sinking feeling you get the minute you make an impulsive bet, often when drunk, bored or chasing losses.

Tap out help caption

We’ve asked a group of people to tap out every time before placing a bet for two weeks. Here’s what they said:

“Sometimes you put the app off, go and do something else and you actually forget to put it on.”

36, London, Football bettor

“I felt more in control. In the past I have just placed bets without even considering the consequences.”

37, South Derbyshire, Football bettor

“Liverpool were winning 2-0. I was going to bet £50 on Liverpool to score the 3rd goal. Shut the app for a few moments for time to think straight.”

43, Glasgow, Football and horse racing bettor

“I come off the app for maybe 5-10 minutes, finish cooking a snack or something, just take my mind off the sport and then I go back in the app and think maybe this bet isn’t so sound… I don’t have that instant regret.”

22, Pembrokeshire, Football bettor

chasing loses caption
partner caption
  • partner FSA
  • partner SD
  • partner Man-fat
  • Scottish football

For more information on the background of the Bet Regret campaign, please visit our Corporate website.