Avoid Bet Regret this tournament
Bet Regret is the sinking feeling you get when you place a bet you wish you hadn't.
With so much football to come, anyone could get carried away.
To help you avoid Bet Regret, take a look at our free advice on safer gambling.
Because gambling harms can affect anyone.
"No one ever talks about losses. So, it's really hard to even know if someone's got a problem or not, because if you haven’t won for a while – you just won’t say anything...Hearing other people’s stories that are similar to mine kind of makes you think ‘Wait a minute’… you realise you’re not a million miles away from it."Watch Ben's story
"I try and set myself limits to keep it under control. You can sit there and say you’re in control – but sometimes you’re not. Having a spend calculator is really helpful….it visually shows how much you’re spending. You can’t ignore it."Watch Mina's story