National Gambling Helpline Freephone 0808 8020 133 8am-midnight 7 days a week

Opt in to self-exclude

Did you know you can self-exclude from different types of gambling?

There's a dedicated website with all the information you need:

http://optintoselfexclude.info/

Set your limits

Only spend what you can afford

Never chase your losses

Don't gamble if your're angry or frustrated

Never put gambling before your friends and family

For help, support and advice about problem gambling please contact the National Gambling Helpline on 0808 8020 133 or via the NetLine.

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