Keep Bet Regret in check and think twice before you place a bet.
Here are some tips to help you think twice:
Think Twice and go bet-free for a period of time. You can set a Time-Out period of hours, days or weeks through most online gambling accounts.
Pausing can help us make better decisions. Wait five seconds before pressing that 'Bet now' button. Count to ten or say the bet out loud and focus on how much you could lose, before you commit.
It's important that gambling isn't your only pastime. Try to plan hobbies and activities to help fill free periods. When you're busy you're less likely to make a bet you know you shouldn't.