National Gambling Helpline Freephone 0808 8020 133 8am-midnight 7 days a week

How much do you spend on gambling?

Our calculator can help work this out for you...

To complete the calculator, choose the answers that come as close as possible, on average, to your own gambling. This tool is completely anonymous and confidential - we do not ask for any personal details and do not store any data. Remember, everyone has different income and expenditure levels, and different financial limits. It is up to you to decide how much is 'too much'.

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How many days each month do you usually gamble?

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For help, support and advice about problem gambling please contact the National Gambling Helpline on 0808 8020 133 or via the NetLine.

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