National Gambling Helpline Freephone 0808 8020 133 8am-midnight 7 days a week

Signs to look out for

Is your gambling causing problems for you or others around you? The following signs may indicate a problem:

  • Spending more money and time on gambling than you can afford.
  • Finding it hard to manage or stop your gambling.
  • Having arguments with family or friends about money and gambling.
  • Losing interest in usual activities or hobbies like going out with friends or spending time with family.
  • Always thinking or talking about gambling.
  • Lying about your gambling or hiding it from other people.
  • Chasing losses or gambling to get out of financial trouble.
  • Gambling until all of your money is gone.
  • Borrowing money, selling possessions or not paying bills in order to pay for gambling.
  • Needing to gamble with larger amounts of money or for a longer time to get the same feeling of excitement or buzz.
  • Neglecting work, school, family, personal needs or household responsibilities because of gambling.
  • Feeling anxious, worried, guilty, depressed or irritable.

Remember, problem gambling behaviour is often hidden

It can be difficult to know if someone has a problem with gambling. Initially we may not want to believe that someone we know or love has a problem with gambling. It can also be difficult to detect a gambling problem, because many people who gamble do not show their feelings and may lie or get angry if questioned about their behaviour. 

People sometimes say they feel that they should have noticed sooner, but remember the person gambling may have gone to great lengths to hide it from you. 

Read more about how to help a problem gambler, and yourself, here.

Once you have noticed there are many ways we can help you and the person gambling. Whether or not you think any of these points apply to you, if you think you, or someone close to you may have a gambling problem, and you would like help and support, visit our Confidential Help page or contact the National Gambling Helpline on freephone 0808 8020 133.

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For help, support and advice about problem gambling please contact the National Gambling Helpline on 0808 8020 133 or via the NetLine.

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